Meditation Yoga For Kids - Season 1

Join Audrey as she guides you through the fresh approach 5-level OBM progressive Yoga program! OBM Yoga for Kids is designed for children of all ages to enjoy. Each level of the OBM program adds new simple moves and intensity to allow you to measure sustainable results by combining movement, meditation, breathwork and a calm focus. Make boring yoga poses a thing of the past…

My take

A gentle, structured introduction to yoga for children that transforms movement into play. Designed to build confidence and calm through progressive levels, it's the kind of experience that helps kids (and parents) hit pause and reconnect with their bodies.

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