Absolute Beginners: Kettlebell 3-In-1

A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). While it's designed “for absolute beginners,” this workout's intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell.

My take

A foundational kettlebell workout that meets you exactly where you are. Amy Bento breaks down proper form and technique with patience and clarity, making this feel like a one-on-one session with a skilled instructor. Perfect for building confidence before you push harder.

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