Meditation Yoga For Kids

Join Audrey as she guides you through the fresh approach 5-level OBM progressive Yoga program! OBM Yoga for Kids is designed for children of all ages to enjoy. Each level of the OBM program adds new simple moves and intensity to allow you to measure sustainable results by combining movement, meditation, breathwork and a calm focus. Make boring yoga poses a thing of the past…

My take

A gentle, progressive guide to building a yoga practice that actually feels good. Audrey makes movement and mindfulness accessible for kids, turning what could be boring into something they'll actually want to do again.

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