Fresh Yoga - Season 1

This sophisticated and professional TV Series is a simple, easy and most of all a fun way to practice Yoga. Each episode is related and attached to our daily routine. Katy is a physiotherapist and a posturologist. Her knowledge of neurophysiology and bio-mechanics allow her to develop an unique style combining her medical background with the expression of yoga. Through various themes such as cooking, therapy, meditation and prana breathing we go back to the essence of life.

My take

A grounded, accessible yoga practice designed for real life. Katy brings her physiotherapy expertise to create sessions that feel therapeutic rather than intimidating—perfect for building a sustainable wellness routine that actually fits into your day.

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